The Diet Solution Program

The Diet Solution Program Review Section 1: Overview

The Diet Solution Program is one of the best selling online diet programs in the world. Created by Isabel De Los Rios, this plan claims that it can help you get rid of 10% or more unwanted fat within a 30 day period. While some programs are forced to point out that their weight loss results shown are not typical for most people, The

Diet Solution Program is the exact opposite. They claim that losing that type of weight is typical, going so far as to guarantee that you can lose up anywhere from 3 to 10 pounds within the first week. This program is said to be very user friendly, and you do not have to start out in great shape in order to keep up.

The Diet Solution Program Review Section 2: Exercises

The Diet Solution Program is more of a nutritional guide than a fitness course. Because of that, there are not many specific workouts that you are directed to do. Users who want to lose weight with this system are encouraged to participate in physical activity for at least a half-hour every day. While the diet alone is enough to help you start dropping unwanted pounds, you are going to see much better results if you start a fitness regiment in addition to your new diet.

The Diet Solution Program Review Section 3: Nutrition

This program is all about giving your body the proper nutrition that it needs so that it does not store fat. It includes 6 weeks of complete meal plans. These recipes are very easy to make, and are organized by different food types like fish, poultry, meat, veggies, etc. Finding the foods that you need based off of your metabolic type is simple, and the best part is that you will be able to enjoy delicious food without feeling starved. Some example recipes include garlic and herb-marinate chicken, and roasted garlic-stuffed rib-eye.

The Diet Solution Program is based off of the latest nutritional science that we have available. You will learn about various issues that can cause you to gain weight, like how quickly your body takes food and turns it into sugar. Various myths revolving around soy, saturated fat, and milk are also addressed.

The Diet Solution Program Review Section 4: What you get when you purchase

Here are some of the features that you can expect when you buy The Diet Solution Program:-

Main Guide that shows you how to boil success down into three simple steps-

Quick Start Guide that condenses the program into a short, easy-to-follow guide for those who are short on time and wish to get started as quickly as possible-

Metabolism Type Test to conclude whether you are a mixed, carb, or protein metabolic type-

Over 80 delicious recipes organized by their metabolic type-

Done for You Meal Plans that take the recipes and create a detailed 6-week meal plan customized to your metabolic rate-

Success Journal that lets you keep track of your daily food intake as well as daily thoughts-

Shopping list of Isabel’s favorite brands to buy-

Top Ten Most Common Nutrition Mistakes for you to avoid

The Diet Solution Program Review Section 5: Pros and Cons


Incredibly convenient-

Uses the most up-to-date science-

Easy to read-

Helps to avoid common pitfalls-

Completely customizable


Can be confusing if you have never used a system revolving around your metabolic rate-

Aggressively promotes a number of upsells that you may not be interested in-

Does not focus on calorie counting as much as other programs-

Includes grains-

Despite being based around solid scientific principles, no exact evidence regarding specific studies is given

The Diet Solution Program Review Section 6: Final summary and recommendation

Though The Diet Solution Program is not without flaws, it comes highly recommended. One of the main reasons that this program has worked for so many people is that it allows you to set your diet around your own personal needs. A lot of diet programs are one size fits all, and that is not really the way our bodies work. What works for your neighbor may not work for you, so a customizable plan is always the best route to go.

While it may be a stretch to assume this program will have you losing 10 pounds in your first week, it is completely within the realm of possibility that you could easily drop 1-2 pounds per week by following the program. Obviously, adding an exercise regiment to this program would boost your weight loss significantly. Overall, The Diet Solution Program appears to be a legitimate program that can help you meet your weight loss goals.